On August 5, Beijing time, in the women's 10-meter platform final of the Tokyo Olympics, the youngest 14-year-old diving player of the Chinese delegation, Quan Hongchan, won the championship with 466.2 points.

It is worth mentioning that Quan Hongchan's entire set of moves has a full score of 477 points. In the five jumps in the final, she jumped out of full marks three times.
The textbook diving action is almost perfect! In this regard, the ignorant little girl said: The Olympic Games is to dance five moves. Just do your own moves.
Jumping out of perfect she said practice
Winning the championship without any suspense, the 14-year-old Quan Hongchan was dumb and cute.
A reporter asked about jumping to splash disappears , she said bluntly, It doesn't feel like jumping down, but she didn't expect to jump out of full marks.
——How to adjust when the state is not good?
——Practice slowly, practice each movement one by one ;
——How do you suppress the splash?
——I also practice slowly.
The Olympic champion said frankly that for the first time seeing so many reporters, it seemed to be more nervous than during the competition.
The 14-year-old who will not admit defeat
In the summer of 2014, Quan Hongchan started her journey with diving at Zhanjiang Sports School.
In this closed school, she is only 7 years old, and she needs to practice diving for three to four hours a day.

Quan Hongchan's alma mater-students in Zhanjiang Sports School are practicing diving (data map) Chen Kaijin
For many children, when they are new to diving, the most important thing to overcome when entering the water from a height is the sense of fear, and the same is true for Quan Hongchan. In order to overcome the fear, she used the stupidest method-practice more.
Guo Yi, Quan Hongchan’s enlightenment coach, said that in daily training, Quan Hongchan would often overweight himself. If she jumps down and finds that the action is not done well, she will consciously return to the stage and continue to jump until she feels that she can, never crying tired.
Her wish is simple
When he saw that he was the champion on the big screen, Quan Hongchan's coach Liu Ben picked up the disciple and lifted her high to celebrate the victory.
Quan Hongchan's expression was still a little dazed at the time, I haven't felt anything yet, but the coach's hug is a little bit painful.

In a pre-match interview, Quan Hongchan said that he can’t go anywhere when he comes home from vacation because he has no money and he has never been to an amusement park or zoo when he grows up.
Her wish is also true!
Hongchan has a quiet personality and usually doesn't talk much. The reason she loves diving is, in one sentence she often says,'it feels good to jump down.' Quan Hongchan's father said.
In the eyes of his parents, Quan Hongchan is very sensible.
According to media reports, Quan Hongchan's family is not well-off. His parents are farming for a living, and his mother needs medical treatment.
Quan Hongchan once told the coach, If you want to show your best self, the goal is to make your parents live better.
In Quan Hongchan's heart, every step she made carried almost all the sustenance and hope of the family.
